Ready to start getting in the best shape you’ve ever been in? After you choose your favorite exercises, start tracking them with a workout log template. By using this health resource, you can record your progress as you come closer to your fitness goals. Whether you’re a novice or a bodybuilder, find the best template for you below!
1. Weekly Workout Log Template1. Weekly Workout Log Template
Oftentimes, we choose to monitor our exercises on a weekly basis. If this is the case for you, we recommend using this easy template. It spans all seven days of the week, allowing you to jot down what exercises you complete, as well as the level, distance and time for each of them.
2. Daily Workout Log Template2. Daily Workout Log Template
If you plan on undergoing an extensive fitness program, it may be better to log your daily progress. You can use this structure to keep track of your exercises on a daily basis. You not only have space to fill out the day of the week but also stretching details, your goals, and other info.
3. CrossFit Workout Log Template3. CrossFit Workout Log Template
Want to venture into the world of CrossFit? You’re in for quite the intense schedule. To help you ease into the program, we have created this template that lists all the exercises you will be undergoing. For each of them, you can fill out equipment and settings info, pounds and reps.
4. Bodybuilding Workout Log Template4. Bodybuilding Workout Log Template
Push your limits with a comprehensive bodybuilding workout program. This template contains a straightforward structure, but with space for all the details you need for serious weight lifting. You can pen in an abundance of exercises, writing the sets, rep, and weight for every one of them.
5. Colorful Blank Workout Log Template5. Colorful Blank Workout Log Template
If you’re all about aesthetics, you will definitely enjoy a colorful workout log to make monitoring your evolution fun. We have used all the colors of the rainbow for this template, which includes exercises, goals, time, distance, weight, sets, reps and actual results.
To sum up, a workout log can make your exercise experience far more enjoyable and efficient. Not only will you step up your organizational skills, but you will also see how you achieve your fitness or weight loss goals. Make sure that you download the best format for your workout schedule, either in Word or PDF format. Enjoy!